Partial fast today - skipped lunch and cruised to the gym instead. A couple of new faces talking on cell phones and texting, but pretty calm in the early afternoon.
Interval sprints of the usual 9/10/11x7/10 mph for a minute each with a 4 mph 2 min rest in between. Covered 3 miles in 26:47. Then did 1 minute of 'manly planks' plus 1 minute on each side. Legs still stiff from squats yesterday, so it wasn't a complete wash despite the raid on the taco cart.
Continued 5x5 with:
Seated Rows: 120#
Lat Pulldowns: 120#
Dumbell Rows: 65#
Military Press: 70#
Getting tougher and feeling it more the following day. The next few weeks will be challenging.
The Art and Science of Personal Transformation
17 hours ago