26 January 2009

Great Sisson Post

Here a link to Mark Sisson's site: (http://www.marksdailyapple.com/body-composition-how-diet-and-exercise-affect-muscle-mass-and-body-fat/) where he shows his tranformation from being a cardio machine - Iron Man runner up to paleo stud. Amazing. My words won't do the pictures justice.

1 comment:

  1. Awesome one. I showed Karen when I got home last night. Very impressive for a guy to look better and healthier at 55 than he did at 25. Karen had a hard time getting past the speedo, however....