26 January 2009

Light Day, Part II

Still a little stiff from last week, so did a condensed, fast, light workout.

Sprints for 1 minute each at 9/10/11/11.5/12 mph

25 reps of:

Deadlifts: 135
Seated rows: 100#
Lat pulldowns: 100#
DB rows: 40#
DB curls: 25#
Mil press: 70#

Must have been out of there in an hour. Doing an IF today, but not really fealing bad at all.

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