Still a little stiff from last week, so did a condensed, fast, light workout.
Sprints for 1 minute each at 9/10/11/11.5/12 mph
25 reps of:
Seated rows: 100#
Lat pulldowns: 100#
DB rows: 40#
DB curls: 25#
Mil press: 70#
Must have been out of there in an hour. Doing an IF today, but not really fealing bad at all.