As suspected, I attacked the fridge last nite following a 24 hour IF. Finished the grass fed beef and asparagus. Then moved on to power down some leftover chicken plus spaghetti squash. Two pieces of 75% dark chocolate plus macadamia nuts and pistachios.
This morning, made some eggs with pico de gallo and had a honeybell (http://www.honeybell.com/). We ordered these around the holiday and they have a unique taste. I'd best describe them as a cross between a tangerine and a grapefruit. Thin skinned and very juicy. Decided to skip lunch as a mini-IF and hit the gym instead.
Ran 5 interval sprints at 9/10/11/11.5/12 mph.
Seated Rows: 135
Lats: 130 - but again, didn't feel right. Going to have to back down that weight.
Dumbell Rows: 70
Dumbell Curls: 40, almost got 5x5, more like 5x4
Military presses: 85
Felt great and jacked when I left the gym.
The Art and Science of Personal Transformation
17 hours ago