25 January 2009

Weekend Update

Back was a little sore for a few days after the deadlifts, so I took a few days off from the gym. Returned today and did a snappy mix of the stronglifts 25 rep workout / DeVaney EF protocol after reading through the Theory to Practice discussion: (http://theorytopractice.wordpress.com/2009/01/21/a-fantastic-pair-of-t-nation-articles/)

So, I skipped running and abs and did the following as quickly as I could for 25 reps while maintaining good form (weight, reps), took about 30 seconds between sets:

Bench press: 135#, 15/10
Leg press: 270#:,15/10
Calf raises: 270#, 15/10
Squats: 135#, 10/10/5
Incline DB press: 30#, 15/10
Did some explosive dips - actually getting enough air on the launch where my hands left the bar. But nowhere near enough to clap my hands like this dude:

http://www.youtube.com/watch?v=ufhrpsB9OuY

Anyway, felt a good burn afterwards and was outta there in less than an hour.

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