Saturday at the gym. Opted for different running mode vs interval sprints or steady state 3 mile run, plus pressed for time, so I just hauled on the treadmill for a mile and just missed a 6 minute mile (6:07).
Deadlifts: 135 warmup, 155x8, 185x4, was going to go up in weight but back was a little tweaked
Seated Rows: 100x15, 115x8, 130x4
BB Rows: 65x15, 75x8, 95x4
BB Curls: 45x15, 65x8, 75x4
DB Curls: 25x15, 30x8, 35x4
Off to CT for some ice fishing, skating, and spending time with friends.