Took the day off from exercise on Friday. Grilled some more steak tips + asparagus with evoo and garlic. Not calibrated on asparagus time on the grill and burnt it. (damnit!). Breakfast of six strips of bacon, 3 eggs scrambled in real butter for a change. awesome.
Quick workout at the gym. No sprints as I was still feeling Thursday's squats.
Flat bench 135x15, 155x8, 175x4
DB incline: 35x15, 40x8, 45x6
Cable flyes: 30x15, 40x8, 50x6
Machine dips: 70x15, 85x8, 100x4