Quick summary of exercise today (Wednesday off due to all day meetings + car svc)
5 Interval sprints, 30sec at 11, 12, 12.5x3 mph
Bench: 135x15, 155x8, 175x4, 185x2 - stuck at this weight
Incline DB Press: 30x15, 35x8, 40x8, 45x4, 50x4
Cable flys: 40x15, 50x8, 60x4
Dips w/mach: 85x15, 100x8, 115x4
Tried some pushups on 65cm ball and only got a few. Need to try more for core work.
Also listened to a podcast from superhumanradio on the iPod at work discussing the 5x5 workout program. Will summarize key points tomorrow after I listen to it again.