27 February 2009

Swamped Thursday

Didn't make it to the gym Thursday after working close to a 12 hour day. But came home and made some almond crusted chicken fried in coconut oil. Also added some julienned yellow squash sauted in evoo and cracked pepper. Despite my poor julienne skills, it turned out great:

149 on the scale today. Been 150 +/- 2lb since at least the beginning of the year.

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