Quick workout as follows:
5 interval sprints at 11.0, 11.5, 12.0, 12.5 x 2 at 30 seconds each
Continued 15/8/4 protocol with legs today:
Squats: 135x15, 155x8, 185x4, 205x4 - creeping up on trying that 225
DB Lunges: 25x15, 30x8, 35x4 - try more weight next time
Seated Extensions: 70x15, 85x8, 100x4 - up the weight
40deg incline leg press: 270x10, 360x8, 450x4 - fatigued from other exercises
Also did calf raises with same weight as above
Finished up with some crunches and I was outta there.
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