147 on scale. Went for a race-pace 1 mile, but didn't feel like running so much and just used it as a warmup. Decided on a 5x5 workout with some 15/8/4 thrown in. Focus on slow down, fast up.
- bench press: 145
- db press: 45
- dips, did 3 sets until failure: 20/10/8
- upright rows: 40x15, 50x8, 60x8, 70x6
- military presses on universal, 5x5 w/70
Listened to several good podcasts from Jimmy Moore. Leftover beef florentine for dinner with cauliflower.
The Art and Science of Personal Transformation
17 hours ago