Hammy's been on and off. Decided to go for a nice easy run today and ended up doing 6 miles in 47:50. Last time I ran that long was on 11/14, 6 miles in 47:53. Hah! Identical time and only about half a dozen ss cardio runs since Thanksgiving. Aerobically, it was not a problem at all. Quads were a little tired toward the end.
Followed by a quick 5x5
DB press 35
Really trying to focus on perfect form, slow eccentric movement and rapid concentric movement. Plus always trying to remember Matt's comment about "Lift hard versus heavy"
Had some chicken cordon bleu at work not too long ago and figured I'd make that for dinner tonite. Pounded out some chicken cutlets, dipped in egg and almond meal, then rolled up with ham and swiss. Just kind of shot from the hip for the recipe. Made with roasted cauli + evoo and pepper. Forgot to add the minced garlic (slapping forhead). Nonetheless, turned out great. I had two pieces, but could have downed 3.
147.6 on scale this morning