30 March 2009

Intermediate Workout

148 again on scale this morning. At gym, went for a quick strider run to just warm up for a mile, then did some 15/8/4'ish plus other exercises as:

- deadlift: 135x15, 155x8, 185x4
- seateed rows: 115x15, 130x8, 145x4
- renegade rows: 25db'sx8, 3 sets
- barbell curls: 45x15, 55x8, 65x6
- db snatches: 25dbx5, 3 sets, each arm
- upright raises: 10x15, 12.5x8, 15x4
- calf raises: 150x15, 160x10, 170x6, 180x4, 200x2

Workout got better the longer I was there. Bad day at work.

No comments:

Post a Comment