19 March 2009

Mixed Workout

Good workout today and mixed 5x5 + 15/8/4 + some crossfit as follows:

No run today
Deadlifts, 5x5: 155
Super burpees, 10/10/10
Dumbell snatches, 5x5: 25lb DB
DB curls: 25x15/30x8/35x4
Floor wipers: 10/10/5

Felt amped throughout workout, emphasizing slow eccentric, fast concentric and lift hard vs heavy.

145.6 on scale this morning

1 comment:

  1. Nice mix. Those super burpees are tough. I did a few of those last weekend.