28 March 2009

More Lite Work at Gym

Took another easy day at the gym. Went for a slow run with some longer intermediate speeds thrown in, followed by:

3 x 10 super-burpees
3 x 5 renegade rows, extra strict and slow - noticed a difference when minimizing body twist
10/7/5 floor wipers
plus a few random sets of presses, dips, curls, etc.

Came home and did some work with the chain saw cutting up the remaining downed branches from the ice storm. Still some cleanup to do, but nice being out in the sun on a 60F day.

Also wanted to bookmark Mark Sisson's site that discusses almond meal and its uses. Always found it is a great substitute for any type of breading.

147.0 on scale

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