11 March 2009

Quick Workout III

It's like the movie Ground Hog's Day at work with no end in sight. Actually it is in sight, but I have another week or so to get there. So brief tour through the gym, skipped lunch.

More lighter exercises via 15/8/4
- Squats 135/155/185, knee was a little wonky at the end, but I was also trying to get closer to ATG elevation
- 40 deg inclined leg press, 3/4/5 plates per side
- 40 deg calf raises with same weights as above
- Lunges w/DBs 30/35/40
- Leg extensions 100/115/130

Good burn today and still feeling the 300 test fallout. 146.6 on scale

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