14 March 2009

Saturday 5x5 + 5k

Another casual run on the treadmill - 3.0 miles in 21:04, 5k in 21:44

Decided to revisit the 5x5 for a bit. I guess I appreciate the order in my life. Going to remember to make sure the weight is 'easily done' with 5x5 before moving up in weight. See previous notes.

Deadlifts: 155
Seated Rows: 115
Pull ups, close grip
Renegade Rows: 35lb db

147 on scale this morning

No comments:

Post a Comment