Another casual run on the treadmill - 3.0 miles in 21:04, 5k in 21:44
Decided to revisit the 5x5 for a bit. I guess I appreciate the order in my life. Going to remember to make sure the weight is 'easily done' with 5x5 before moving up in weight. See previous notes.
Seated Rows: 115
Pull ups, close grip
Renegade Rows: 35lb db
147 on scale this morning
The Art and Science of Personal Transformation
17 hours ago