ok - stepped on scale this morning and it said 145.0. I had to go back and look through medical records to see when the last time I weighed this (1994, 144lb). Not that I'm eating less, just cut way down on fruits, nuts, and any treats or cheats.
So, while my squat and deadlift are up since the beginning of the year (hit 225 on both), the bench has been down lately. Odd. Yavor from Relative Strength Advantage sent some good links that I'll be checking out and posting on soon.
Big meeting tomorrow. When that is past, I'll be hitting the gym with renewed focus.
The Art and Science of Personal Transformation
17 hours ago