22 April 2009

Calorie count for ha-has

11 hour day at work, so no gym. Just reporting today's meals. Curious as to intake today so I used the calorie counter to add things up. I don't weigh the food, so I'm guessing at the weights and quantities a bit. Listed are:

Food item: calories / fat(g) / carb (g) / net carb (g) / protein (g)

BREAKFAST
4 scramled eggs: 400 / 30 / 6 / 6 /28
mixed veggies (1 whole pepper used as a guide): 40 / <1 / 4 / 2 / 1
walnuts, 1 handful: 200 / 20 / 4 / 1 / 5
LUNCH
spinach salad (2 cups): 15 / 0 / 2/ 0 / 2
mixed veggies (1 whole pepper used as a guide): 40 / <1 / 4 / 2 / 1
1 apple: 70 / 0 / 20 / 15 / 0
chicken breast 8 oz: 280 / 6 / 0 / 0 / 52
steak tips 4 oz: 240 / 13 / 0/ 0 /28
DINNER
2 big meatballs (6 oz): 470 / 30 /0 /0 / 44
Didn't include home made sauce...
mashed cauliflower (1 cup): 30 / 0 / 5 / 2 / 2
macadamia nuts, 3 handfuls: 440 / 7 / 8 / 2 / 4
1 starbucks truffle: 180 / 4 / 18 / 16 / 2
TOTALS:
calories: 2405
fat: 112g
carb: 71g
net carb: 46g
protein: 169g

Glad I don't have to do that every day. What a pain in the ass. Anyway, Senya made dinner with her home made tomato sauce = delicious:


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