Have not run in a while including sprints, so did 3 miles at a slower pace in 22:30. Same as about a week ago and slower than it had been in a while. Light exercises at the gym including:
- super burpees: 10/5/8, deliver dudes where hauling a cooler right underneath the pull up bar, so got derailed a bit
- renegade rows w/25#db: 8/8/8 still focussing on strict form
- floor wipers: 10/7/5, trying to get up to 3x10
- dips, slow down fast up: 10/10/10
- db snatch - meant to do these, but actually forgot....and I was looking forward to them
Made chicken cacciatore straight out of The Paleo Diet recipe section. Looked great, tasted a bit bland. Next time I add some white wine and garlic. Senya usually makes this and browns the chicken in evoo. I opted for the baked route.