01 April 2009

Day Off, BF% Update

Taking a day off from the gym all together. 146.6 on scale this morning and took some caliper measurements. Took 3 measurements per location and averaged the readings:

ab: 16/14/14 = 14.7 mm
chest: 7/6/8 = 7.0 mm
thigh: 6/4/6 = 5.3 mm

Body fat calculated using this tool: 9.3%. About the same as earlier in the year. I'm thinking the last three weeks with work and some slippage had something to do with precluding entering the sub-9% range.

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