28 April 2009

Slo Mo with Flu

A couple guys at work had the flu which wiped them out for the whole weekend. Think I had/have a touch of it. Felt run down yesterday, so a lackluster day at the gym via slo-mo (body by science) protocol. Some exercises had the intensity, but ran out of gas in the middle.

- Exercise: weight (lb) / TUL (sec)
- Leg press: 220 / 135
- Chest press: 120 / 125
- Military press: 70 / 45
- Seated rows: 115 / 75
- Lat pulldowns: 85 / 65
- Curls: 55 / 100
- Dips: - / 75

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