07 April 2009

Sox Win!

Left work early to catch the Red Sox game. Beckett had 10k's and everyone was happy as they won 5-3.

Yesterday had a lighter day at the gym.
- Super Burpees: 8/8/8
- Renegade Rows w/25s: 8/8/8, strict form
- Floor wipers: 10/7/5
- Dips: 25/15/15

146.6 on scale yesterday, 145.6 on scale today.

Picked up the book Body by Science and am about 1/3 of the way through it. Immediate impression is that I am not giving my body enough recovery. More impressions to follow.

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