Body fat measurements today, 3 measurement averages
Ab: 17.3 mm
Chest: 8.3 mm
Thigh: 6.0 mm
Up a solid 1.5% in one month. Wow. I'll have to look at my activities and eating over the last month to see if anything jumps out.
I do know that the gym time has been down significantly for the last few weeks while playing with the body by science protocol. Wondering if I need more activity - regardless of if it is more cross-fit, etc.
Slow posting traffic lately - have had chest cold most of the week. Can't remember last time I had been feeling this lousy in a while. Finally the congestion is starting to clear.
4 hours ago