24 May 2009

Primal Chainsaw + Slo Mo

Spent the last few days clearing a few trees that came down. The tree actually split during the December ice storm, but finally came down, taking another tree with it. Here it is partially cut up. Had to clear the major branches from the driveway for the car.

And here is the scene after running the chainsaw for several hours:

One of the piles of lumber and branches:

Dinner of bratwurst with sauerkraut, onions, peppers. Also shown is some celery with Trader Joe's almond butter. It is a lot like peanut butter, slightly different taste.
After the tree work, headed to the gym for a slo-mo bout as follows:
Exercise: wt [lb] / TUL [sec] (previous 3x)
- Leg press: 300/110, (280/115, 260/165, 240/155)
- Chest press: 150/115, (150/115, 150/110, 135/130)
- Military press: 70/75, (70/55, 70/55, 70/60)
- Seated rows: 115/95, (115/85, 115/75, 115/80)
- Lat pulldowns: 85/105, (85/90, 85/60, 85/80)
- Curls: 55/100, (55/105, 55/105, 55/105)
- Dips: -/65, (-/75, -/75, -/80)
- Flyes: 70/55, (55/180)
145 on scale Saturday

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