- 16.7 ab
- 8.3 chest
- 4.7 leg
= 10.2% body fat.
Down a little from last month. Was pretty good paleo-wise over vacation with a few exceptions being:
- about a dozen beers. I love my Guinness
- 1 piece of mother-in-law's home made pumpkin pie
- some tortillas included in some real mexican food (can't comprimise that when we have the real stuff so infrequently)
- 1 desert with mexican dinner.
Other than that, here are some pix of the good stuff.
Caprice salad - arugula, basil, tomato, mozarella, chicken, balsamic:
Senya made some scrambled eggs loaded with peppers:
Last nite's dinner - seasoned chicken, roasted red onion, grilled yellow and green squash, eggplant with mozarella, tomato, balsamic and fresh basil plus 1 ShockTop:
Managed to get to the gym 1 day for a mixed slo-mo + 15/8/4 workout.