A few runs. Ran 5k yesterday on the treadmill: 23:15 again. Was going to do some other exercises, but having a gym-identity-crisis figuring out what protocol really works best for me. Repeat (for me). More on that later.
Ran the 2 mile hills course near the house in 15:19. Better than last time, but still working on getting that time down to last year's mark.
Heading out soon to enjoy some time with friends on the 4th of July.
4 hours ago