A few runs. Ran 5k yesterday on the treadmill: 23:15 again. Was going to do some other exercises, but having a gym-identity-crisis figuring out what protocol really works best for me. Repeat (for me). More on that later.
Ran the 2 mile hills course near the house in 15:19. Better than last time, but still working on getting that time down to last year's mark.
Heading out soon to enjoy some time with friends on the 4th of July.
CrossFit vs. Bodybuilding
3 hours ago