04 July 2009

4th of July

A few runs. Ran 5k yesterday on the treadmill: 23:15 again. Was going to do some other exercises, but having a gym-identity-crisis figuring out what protocol really works best for me. Repeat (for me). More on that later.

Ran the 2 mile hills course near the house in 15:19. Better than last time, but still working on getting that time down to last year's mark.

Heading out soon to enjoy some time with friends on the 4th of July.


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