16 July 2009

5x5 Thurs

Ran 2.0 in 14:15

40 deg leg press: 4 plates/side, could not use squat rack since the Marky Mark was showin everyone how diesel he is with pullups and practice golf swings
db lunges: 30lb ea -> move up
calf raises superset with leg press
triceps pulldowns
no love for dips - no place available, crowded gym.

144 on scale and 5th consecutive day of Tanita scale indicating <9% bf

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