Ran 2.0 in 14:15
40 deg leg press: 4 plates/side, could not use squat rack since the Marky Mark was showin everyone how diesel he is with pullups and practice golf swings
db lunges: 30lb ea -> move up
calf raises superset with leg press
no love for dips - no place available, crowded gym.
144 on scale and 5th consecutive day of Tanita scale indicating <9% bf