06 July 2009

Exercise for week of 20090705

Going to switch back to 5x5 aka stronglifts for a while to change up the routine:

Sunday
- Seated rows 130
- Lat pulldowns: 115 -> drop to 100
- DB rows: 50 -> move up
- Reverse flyes: 85 -> move up
- Bench press: 135
- DB press: 35 -> move up
- Dips -> use weight belt
- Cable flyes: 60


Wednesday
- Military press: 70
- DB front raises: 12.5
- BB rows: 65
- DB Shrugs: 50
- BB curls: 65
- DB curls: 30
- Seated curls: 60

Saturday
- Squats: 155 -> move up
- Calf raises: 120 -> move up
- DB lunges: 35
- Triceps extension cable: 120

Ran 2.0 on Saturday in 14:40 still feeling smoke challenge fallout.

No comments:

Post a Comment