I like how MikeZ publishes his goals for the month and am thinking of doing the same. A month is long enough so that a reasonable goal is achievable, but short enough to keep that end of the month goal in mind. I'll have to think a bit more about my short term goals for now.
Personally, I have a physical at the end of the month, and will see if I can abstain from the nuts and dark chocolate between now and then.
4 hours ago