06 July 2009


I like how MikeZ publishes his goals for the month and am thinking of doing the same. A month is long enough so that a reasonable goal is achievable, but short enough to keep that end of the month goal in mind. I'll have to think a bit more about my short term goals for now.

Personally, I have a physical at the end of the month, and will see if I can abstain from the nuts and dark chocolate between now and then.

1 comment:

  1. Andy, the "goals list" first started off as a way for me to avoid "night eating". I actually kept count of the number of consecutive "success days". Now it's a way for me to push hard for 4 weeks at a time...seems a lot more manageable short-term vs long term.