23 July 2009

Just Exercise Stats

5x5 with legs and tris:
- ran 2.0 in 14:11
- squats: 155 + 10 reps on last set = move up
- leg press machine #2: 280, + 10 reps on last set = move up
- leg extension: 100, + 10 reps on last set that were tough = status quo
- triceps cable pulldown: 120 + 10 = move up
- overhead triceps press: 45 db + 10 = move up
- dip machine: 100 + 10 = move up

Nothing of note at gym, actually quiet today with usual weights unracked, plates laying around, etc.

2 comments:

  1. Hey Andy, cool blog. Saw your comment on Smoke's most recent post about helping others. I could share how my husband has been doing that.

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  2. Hi Kelley, I'm all ears. I checked out your site and that is most impressive what your husband Jimmy accomplished in that NPC GNC championship.

    BTW - there's another Jimmy Moore who's shown in my blog roll for Livin La Vida Low Carb.

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