Nonetheless, did make it to the gym today and continued 5x5 plus some interval running:
2.0 miles in 14:40 with intervals of alternating laps at 7.5 mph, 9.0 mph
- deadlifts: 155
- seated rows: 130
- renegade rows: 30
- db curls 30
- bb curls 60
- machine curls: 55
145 on scale, tanita scale has shown sub-9% bf for 3 days in a row. Seems like my break from nuts and chocolate may be working, although it is tougher than I thought. Doesn't help with my better half buying some at the store.
Made chicken cordon bleu with steamed cauliflower for dinner. No pic (posted that before).
Listened to a good podcast from superhumanradio regarding intermittent fasting and fat loss (episode 330). Basically says to exercise in a fasted state to help burn fat. I've been doing this more often and have to say I usually have a better workout without eating beforehand.