26 July 2009

Sunday Exercise Stats

5x5
- bench: 135
- incline db press: 40
- cable flyes: 60
(all good weights for 5x5 for now)
- dips, slow down explode up
- incline raises: 15 (up)
- bb rows: 65 + 10 last set
- db press: 15, poor RHS (shoulder)

2.0 miles in 15:10 on hills course

145.0 weight, 9.2% bf.

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