02 August 2009

9.8%

Monthly caliper measurements

chest: 6 mm
ab: 16 mm
thigh: 6 mm
= 9.8% body fat

YTD results. Have to look back on WTF happened in April that made things jump up.
JAN: 10.2
FEB: 9.3
MAR: 9.6
APR: 9.3
MAY: 10.8
JUN: 10.2
JUL: 10.1
AUG: 9.8

No run or gym today. Worked outside like a dog from 12:30 - 7:30, but the day was perfect, so can't complain too much.

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