Crazy time with what seems like home projects and stuff, so bloggin has been stalling. Completely missed out on Mark's Daily Apple Primal Health Challenge. But coincidentally, I've decided to cut down on snacking on nuts and dark chocolate. Plus my chronic cardio has ramped up for next week's race. Body weight has dropped a few more pounds and was actually below 142 one day last week. Looked back through health records and last time I was at that weight was about 1990-1991. Graduated college around 140 - friggin ridiculous.
Anyway, more 5x5 today
Deadlifts: 165, tweaked back
Renegade rows: 40
Seated rows 130
BB curls 75
DB curls 30
Ran 2.0 in 14:44 on partial hills course, still feeling squat hangover plus back precluded going the full hill course.
Sat; 143.4 / 8.6% bf per tanita scale