30 August 2009

Lazy Weekend; Just Food

No gym time this weekend. Just enjoying the weather and running errands.

Last nite's dinner, ad-lib Paleo meatloaf
- 2 lb grass fed ground beef
- 4 slices of farm raised bacon
- 1 yellow onion
- 2 carrots shredded
- 1 small bell pepper
- freshed minced cilantro
- chopped garlic
- celery
- almond meal

Into oven at 400 for about 35 min. Had some mozzarella slices + tomatoes with balsamic on the side:

Primal pancakes this morning. Wife got the recipe right off of Mark's Daily Apple:
Found this picture on the hard drive of a fruit salad I made a while ago, but don't think I posted it. Real simple:
- 1 pineapple
- 1 cantaloupe
- 1 melon
- grapes
- strawberries
- blueberries


147 on scale this morning. Weather is too nice out; going for a bike ride.

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