02 August 2009

More Chronic Cardio

Mostly a weekend working around the house, but ran my local 5k course again, back to the gym tomorrow.

First mile: 6:35
Second mile: 8:00, friggin hill is killing me
Last 1.1 mile: 7:05
5k: 21:40

I'll have to look around for a running map software that shows the elevation changes; the second mile is brutal.

No comments:

Post a Comment