11 August 2009

Race Pace and Beef

Ran 2.0 miles at race pace (~9mph) in 13:30. Just did some light upper body exercises at the gym. Wondering if there are some at the gym who have some chemical assistance because there are some swollen dudes there.

Last nite's dinner of grass fed beef (top round) with mushrooms, onions and roast cauliflower. Beef was a little tough, maybe have to bust out the hammer and tenderize the next one.

145 on scale - funny how a few days off the track with nuts and such makes such an impact.

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