05 August 2009

Treadmill and Squats

142 on friggin scale this morning, a new low.

Due to schedule, etc. ran on the treadmill at the gym
Mile 1: 7:10
Mile 2: 7:00
Mile 3: 6:55
last 0.1 mile: 0:40
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5k: 21:45, odd considering it is flat, no hills or wind resistance

More 5x5
- squats: 175
- seated calf raises: 90
- leg press #2: 280 (didn't remember weight prior, need to move up)
- triceps pulldown: 130
- dips: 3x10
- abs: 3x10 leg raises
- planks 1 min per side + center

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