01 September 2009

Fishing Trip Payback

Two weeks of sorta-non-complance reveals itself via monthly body fat calculation:

chest: 7.3 mm
ab: 19 mm
thigh: 8 mm
= 11.7%

Compared to last month of

chest: 6 mm
ab: 16 mm
thigh: 6 mm
= 9.8%

Guess I have to get with the program.

At gym today:

Mixed it up and did weight training first and then some intervals on the treamill
deadlifts, back, and curls + interval 'sprints' of mainly 9 mph, but legs were so stiff from squats yesterday and deadlifts today, that couldn't go much faster.

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