Two weeks of sorta-non-complance reveals itself via monthly body fat calculation:
chest: 7.3 mm
ab: 19 mm
thigh: 8 mm
Compared to last month of
chest: 6 mm
ab: 16 mm
thigh: 6 mm
Guess I have to get with the program.
At gym today:
Mixed it up and did weight training first and then some intervals on the treamill
deadlifts, back, and curls + interval 'sprints' of mainly 9 mph, but legs were so stiff from squats yesterday and deadlifts today, that couldn't go much faster.