Fair amount of time away from the gym in the last few weeks and starting to get back into the groove. Also had not done a 24 hour IF in a while, so today was the day! Weight this morning was still hovering around 147.
- ramping back up on interval sprints, 2 min walk at 4 mph, 1 min run at 9.0/9.0/9.5/9.5/10.0/10.0/10.5/10.5/11.0/11.0 mph, etc. Running sprints felt great. Was also catching up on past episodes of superhumanradio. Several good ones I missed.
Did a exercises in 15/8/4 fashion
- squats: 135/165/185, legs were really tight
- leg extensions 85/100/115
- triceps pulldown 100/110/120
- dip machine 85/100/115
- floor wipers 10/10/4
Also noticed the gym had a member's appreciation day on Sunday including bagels and pizza on the menu. I actually mentioned this to one of the trainers and he just shook his head in sympathy. Seems like the flood of meatheads continues with dudes working out in doo-rags and Timberland construction boots.