Things have been getting kind of routine at the gym. Been doing the DeVaney 15/8/4 protocol and not much has seemed to improve. Running has been sporadic. Diet has been about 85% compliant Paleo-wise, where it used to be more like 95%.
So, gym wise decide to revisit the 5x5 stronglifts program for a bit for a change. I know that will get tiresome, but I like the idea of emphasizing heavier progressive weights. Been also thinking of bringing a small notebook with me to the gym so I can remember what I do.
And now we enter the dangerous time of year. Technically it probably began before Halloween with all of the sweets available. Now we're really entering the danger zone with year end parties, time with family, etc. If there was ever a time for discipline it is upon us.
Been a good week so far and despite more free goodies at work, I've been pretty good about it. Hopefully this will carry over into next week and beyond with travel and time with some non-compliant family members.
The Art and Science of Personal Transformation
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