Ok - going to take a week or so off from the gym to visit family. May bring the running shoes along to get some road time logged in sunny FL. Been having the urge for some chronic cardio lately, but nothing more than a 5k.
Went to the gym this morning and ran 3 in 23 and change. The chronic cardio is funny. I was positioned next to two people literally jogging on the treadmill. One guy (kinda pudgy) had already logged about 6.5 miles in 70 minutes according to the treadmill. The woman on the other side had already worked up a good sweat, but couldn't see her mileage since she had a towel over the display. So I started off at 7.5mph and ramped it up to 9.0mph by the end. Got off and did a few exercises with heavier weights.
So I'm getting ready to leave after about an hour at the gym and both those people were just getting done on the treadmill. The pudgy guy must have put in 10miles at <6mph. Woman was going a little faster, but just amazed me the time they put in.
Weight at 151 this morning. Been lurking over 150 for the past week or two. I'm not too concerned as my bf% went down last month. The caliper measurement post-holiday will be the watermark.
Anyway, back in about a week. I'm dreading the airports and the re-circulated airplane environment.