Today's body fat measurements:
Ab: 17.6 mm
Chest: 6.7 mm
Thigh: 6.0 mm
BF %: 10.5
Reflects and increase over last month but the same % as two months ago. ah well.
Other food bits of note: Found some coconut flour, so used that for a breading to coat some tilapia. cooked in coconut oil = delightful. Next time, I think I'll prepare a mango or pineapple salsa/chutney to complement it.
More grass fed beef. Got this cut from Springdell farms (Groton, MA). Went there looking for bacon and came back with beef. Got about a 20oz NY sirloin. Only marinated for a few hours but was one of the best steaks I've had in a while. Very tender and flavorful.
This morning's breakfast: eggs, pico and farm bacon thanks to Jeff. Interesting note is that the bacon didn't smoke or leave as much of the usual bacon aroma. Tasty!
Caprese salad: destroyed
Approx 3lb marinated/grilled chicken breast: almost destroyed
7egg spinach quiche: destroyed
2lb bacon meatloaf: destroyed
spaghetti squash: destroyed.
Anyway, hopefully back in the swing at the gym soon.
As a side note, been making Dec a 100% paleo compliant month. So far, so good after 11 days, despite the landmines at work.