Well, the eating season is upon us. So far through the month of December, I have stayed 99% Paleo compliant (3 bites of stuffing with the holiday lunch). Tried to bypass the carbs, but the cafeteria staff loaded up my plate. I told the dude serving the turkey "Load me up, bro." But he only gave me 1 extra slice.
The availability of free food this month is astounding including Christmas cookies, soda, no less than three sheet cakes for the holidays (1 retirement party, 1 holiday party, 1 from another meeting), etc.
Did an all-day intermittent fast and was still fasting when I went to someone's retirement party. Only foods available where candy and cake. I was asked no less than 4 times if I wanted a piece. "I'm fine with my water, thanks."
Did make it to the gym today for a quick workout. Actually saw someone else doing dumbell snatches and was impressed. Easy run and a few back exercises, but still not 100% after the accident. Scale still hovering around 150.
I Amazed My Doctor with My Primal Diet!
7 hours ago