30 December 2009

Year in Review

A few stats from 2009 and comparison to previous years.

Weight:
year / max / min / avg
2005 / 174 / 156 / 165
2006 / 168 / 148 / 156
2007 / 169 / 160 / 165
2008 / 169 / 146 / 155
2009 / 155 / 142 / 148

Body fat (per scale; semi-reliable)
year / max / min / avg
2008 / 13.6 / 11.9 / 12.7
2009 / 10.8 / 8.1 / 9.6

Running miles:
2008: 490
2009: 210
Fastest 3.0 mile: 20:37

2009 bests:
Bench: 185
Squat: 245
Deadlift: 225

I should compare grocery bills as I'm sure that is up. Eating like a carnivore is expensive. A while back lipid panel results were posted in comparison to previous years. Nothing wrong there.

Just starting to think about goals, etc. for 2010.

1 comment:

  1. Pretty amazing stats, bro. Amazing differences from 2005. Since then you are nearly 20# lighter in weight and I would wager at at least 5# more lean mass, probably more. 10% BF is a pretty great stat as well. Probably puts you in the 99.5th percentile or so. I would need to check wolfram alpha.

    I tend to go goal-less most of the time. Might be a good idea to think of goals myself. Good thoughts. Congrats and happy new year.

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