Ok, the contestants are set and they are (in alphabetical order...drumroll):
NAME / WEIGHT / BF% / LEAN MUSCLE MASS
- Andy / 148 / 11.3 / 131.6
- Decarlo / 174 / 7.8 / 160.4
- Jeff / 187 / 11.9 / 164.7
- Manny: 145 / 11.6 / 128.2
For reference, I'm 5'10", Decarlo and Jeff are both about 6'1", and Manny is a little shorter than me.
That mofo Decarlo (who had the idea for this contest) is coming in at a amazing <8% body fat. The rest of us are over their desired percentage, but whatever. I'm hoping to add muscle mass AND lower that percentage of body fat by employing the see-food diet, interval sprints, and using the 5x5 stronglifts protocol for a while (to move heavier weights).
I'm thinking about a check every two weeks or so, so next update will be around 2/1.
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