18 January 2010

Just gym time

Sunday off watching SD poop the bed against the NYJ. Back to the gym Monday including
- 5x9mph intervals
- squats 155 x 5 to 205x5, knee felt much better
- leg curls
- lunges 25-35 x 5
- tricep extensions
- dips

Gym was very busy mid-afternoon.

No comments:

Post a Comment