Standard spinach quiche with with cubed sausage links (easier to brown) this morning. Repeat of previously made, but again turned out pretty good.
Been reading several posts on barefoot running. Seems it has been in the news a lot lately. So for ha-has, I did some interval sprints with the vibrams for a change. I guess I have to do some more reading since I'm a dedicated heel-striker. Not exactly easy to change your running stride to strike further forward toward the ball of the foot. In reality it is probably the reverse that is true; that one may naturally land on the ball of the foot, but by wearing cushioning shoes, etc, it has taken years to develop and shift toward a heel-strike landing.
Anyway, been a pretty good month paleo wise. I'd say 2 days of 31 where I drifted off the reservation during customer meetings. Other than than, been thinking more about keeping the fruit and nut intake on the low side.
Biggest Gainer weigh in after baseline for tomorrow, so I'll post results after I collect all of them.
4 hours ago