22 January 2010

Mixed Pyramids

Hooked up with one of my co-workers Mike this morning and had a mixed-pyramid workout as follows:

deadlifts: 95 to 185
squats: 95 to 205
db lunges: 30
calf raises: 45-90

Also showed Mike a few sets of renegade rows and introduced him to the pleasure of Burpees. Did set of 10/10/8

weight at 155 this morning, but not sure it's all LMM

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